Use profiles Pomegranate juice extraction methods select personalised content. It cboices okay to eat unhealthy food lifewtyle. Continue reading Steps Healthy lifestyle choices can take: Stay in Healthy lifestyle choices with family and friends. Find healthy snack ideas here. Researchers believe that many of the supposed age-related changes which affect the mind, such as memory loss, are actually lifestyle related. Your version of a healthy lifestyle is whatever you define it to be.

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Healthy Lifestyle Choices How can you help the people you support make healthy lifestyle choices? Each of us makes choices every day that affect our health. As a helper direct support professional, family member, or other caregiver , you can educate the individuals you support about healthy choices they can make.

You can also encourage and assist individuals as they learn how to make healthy choices. For example, you can provide opportunities for individuals to eat healthy foods and add physical activity to their daily routines. By making these kinds of healthy lifestyle choices, the people you support will lower their risks for:.

Eating good food helps people stay healthy. By eating a healthy diet, the individuals you support can maintain a healthy weight. You can help the individuals you support make healthy food choices. Having a healthy diet means eating healthy foods. Healthy foods provide lots of nutrients.

Some examples of healthy foods are:. Less healthy food choices have more fat and sugar, and fewer nutrients. Some examples of unhealthy foods are:.

It is okay to eat unhealthy food sometime. The important thing is not to eat too much unhealthy food, or eat it too often.

You can encourage the person you support to make healthy food choices. One way to do this is to give them the opportunity to sample and enjoy healthy foods. For example, introduce the person to healthier options such as thin crust pizza with vegetables instead of deep-dish pizza with greasy toppings.

The amount of food a person needs to eat every day depends upon their age, sex, and level of physical activity. Younger people usually need to eat more food than older people. Men usually need to eat more food than women. Physically active people usually need to eat more food than people who are not physically active.

One way to tell how much food an individual should eat is to count calories. Calories are the amount of energy people get from food. Most people need about calories each day. Ask the person you support if they know how many calories they eat every day.

You can tell how many calories are in foods by looking at the labels on food packaging. You can also use calorie counting tools on the internet, like the MyPyramid tools from the USDA. Select a choice that feels like a sure bet.

Do you want to eat healthier, stick to exercise, diet more effectively, ease stress? It's best to concentrate on just one choice at a time. When a certain change fits into your life comfortably, you can then focus on the next change. Commit yourself. Make a written or verbal promise to yourself and one or two supporters you don't want to let down: your partner or child, a teacher, doctor, boss, or friends.

That will encourage you to slog through tough spots. Be explicit about the change you've chosen and why it matters to you. If it's a step toward a bigger goal, include that, too. I'm making a commitment to my health by planning to take a mindful walk, two days a week.

This is my first step to a bigger goal: doing a stress-reducing activity every day and it helps me meet another goal: getting a half-hour of exercise every day. I want to do this because I sleep better, my mood improves, and I'm more patient with family and friends when I ease the stress in my life.

Scout out easy obstacles. Maybe you'd love to try meditating, but can't imagine having the time to do it. Or perhaps your hopes for eating healthier run aground if you're hungry when you walk through the door at night, or your kitchen cabinets and refrigerator aren't well-stocked with healthy foods.

Brainstorm ways to leap over obstacles. Now think about ways to overcome those roadblocks. Not enough time? I'll get up 20 minutes early for exercises and fit in a minute walk before lunch. Cupboard bare of healthy choices? I'll think about five to 10 healthy foods I enjoy and will put them on my grocery list.

Plan a simple reward. Is there a reward you might enjoy for a job well done? For example, if you hit most or all of your marks on planned activities for one week, you'll treat yourself to a splurge with money you saved by quitting smoking, a luxurious bath, or just a double helping of trhe iTunes application "Attaboy.

Breaking it down Taking a minute walk as part of a larger plan to exercise, or deciding to drink more water and less soda, certainly seem like easy choices.

Here are a few examples of how you can break a goal into smaller bites. Take a minute walk Find my comfortable walking shoes or buy a pair.

Choose days and times to walk, and then pencil this in on the calendar. Think about a route. Think about possible obstacles and solutions. If it's raining hard, what's Plan B? I'll do 10 minutes of mixed marching, stair climbing, and jumping rope before dinner.

Maybe I dislike getting my work clothes sweaty. If I'm planning to hop off the bus a few stops early and walk the rest of the way home, what could I do? I'll need T-shirts to change into at work.

If I bring in five every Monday, I'm covered. I'll put my walking shoes in my work bag at night. Drink more water, less soda Find my water bottle or buy one. Wash out the bottle, fill it up, and put it in the refrigerator at night.

Put a sticky note on the front door, or on my bag, to remind me to take the water bottle with me. At work, take a break in the morning and one in the afternoon to freshen up my water bottle. This is a good time to notice how much or little I'm drinking.

When I get home from work, scrub out my water bottle for the following day and repeat. Track my budget for a month Every night, put all receipts and paid bills in an envelope placed in a visible spot.

Choose one: a buy budget-tracking computer software, such as Quicken or QuickBooks; b buy a similar application for my phone; c use a debit card for every purchase; d tuck a notepad into my purse or pocket to record all purchases.

Follow instructions to load software on computer, or application on phone, if I've chosen to use it. Schedule 30 minutes at the end of the two-week mark to go over expenses with an eye toward identifying low-hanging fruit to trim.

Sort expenses into categories first rent or mortgage, utilities, groceries, entertainment, etc. Consider what categories to trim. At the end of the fourth week, review all spending categories and add up the money I've saved.

Decide on an appropriate reward — maybe spending half the money, spending time in a pleasurable pursuit, or just basking in praise for a job well done. Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email.

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